Understanding and Overcoming

 

Anxiety and Panic Attacks

 

MY JOURNEY TO HEALING

Useful Information

Panic Attacks are not fatal
Cbt 1
Deep Breathing 1

"Your strength is greater than any anxiety; every moment is a step forward."

What is the famous "Fight, Flight or Freeze" response?

Fight Fligh Freeze Copy
Fight Flight Freeze anxiety and panic attack
Share via
Copy link